Weigh In record (no journal entry) for 19 May 2012
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75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 84.64g | Prot: 100.64g | Carbs: 385.73g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Lager (500 ml), Boston Lager, Banana Muffin, Soft White Roll. more...
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3025 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Shopping - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Housework - 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 50 minutes. more...
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steady weight
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