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I ate less junk yesterday but at 138% of goal. I didn't hit all activity goals...
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 December 2017:
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2104 kcal
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Fat: 72.95g | Prot: 130.52g | Carbs: 239.82g.
Breakfast: Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Arnold Healthy Multi-Grain Bread, Farmhouse Cage Free Brown Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kikkoman Soy Sauce, Pork Loin (Tenderloin), Turkey Breast Meat, Taylor Farms Stir Fry Kit Ginger Garlic, Mahatma Jasmine Rice. Snacks/Other: Kroger Salted Peanuts, Kathryn Beich Katydids, Hershey's Rolo Milk Chocolate Chewy Caramels, Yellow Cake (with Vanilla Frosting). more...
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Losing 2.2 kg a Week
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John10251's Weight History
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