Weigh In record (no journal entry) for 29 December 2017
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66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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2373 kcal
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Fat: 81.09g | Prot: 75.17g | Carbs: 270.71g.
Breakfast: Harvest Morn Crunchy Oat Granola Raisin & Almond, Kellogg's Crunchy Nut, Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Walkers Salt & Vinegar Crisps (25g), By Sainsbury's Sausage Rolls. Dinner: Mr Kipling Mince Pies, Cheddar Cheese , Minced Beef (90% Lean / 10% Fat), Tesco Wholemeal Pitta Bread, Minced Beef (90% Lean / 10% Fat) , Brown Rice, Quality Street Chocolates, Quality Street Chocolates, Quality Street Chocolates, Jack Daniel's Tennessee Whisky, Jack Daniel's Tennessee Whisky. more...
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3054 kcal
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Exercise:
Watching TV/Computer - 3 hours, Running - 10/kph - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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