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I ate at 131% of goal and did not meet all activity goals...
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72.4 kg
Lost so far: 11.5 kg.
Still to go: 2.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2017:
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2482 kcal
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Fat: 131.65g | Prot: 139.14g | Carbs: 191.58g.
Breakfast: Land O'Lakes Salted Butter, Farmhouse Cage Free Brown Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Chicken or Turkey Salad, Croissant. Dinner: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Southern Comfort Traditional Egg Nog, Yellow Cake (with Vanilla Frosting). more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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