Weigh In record (no journal entry) for 29 December 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1576 kcal
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Fat: 49.06g | Prot: 45.75g | Carbs: 228.78g.
Breakfast: Blackberries , Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Morrisons Free from Fruit Granola. Lunch: Subway Hot Chilli Sauce, Subway Tuna Salad Bowl. Dinner: Tesco Mixed Vegetable & Beansprout Stir Fry, Steamed Rice, Pad Thai, Prawns, Morrisons Fresh Ideas Thai Green Chicken Curry, Tesco Finest Thai Prawn Fishcakes. Snacks/Other: Jelly Beans, Waitrose Blood Orange Sorbet, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.2 kg a Week
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