Weigh In record (no journal entry) for 28 December 2017
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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1019 kcal
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Fat: 15.36g | Prot: 76.53g | Carbs: 144.61g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple , Garbanzo Bombay Firecracker. Dinner: Pepper or Hot Sauce, Alpro Unsweetened Almond Milk, Tesco Unsmoked Gammon Steaks, Roasted Light Turkey Meat (Skin Not Eaten), Mashed Potato, Sweet Red Peppers, Onions. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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