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10 stone 3lb in English money. Could be worse - 89 days since my last weigh in!Christmas happened but more telling (in my opinion) a big relax in my carb consumption! Had my eye off the ball but back to tracking my food religiously, cutting the carbs and regular weigh ins!
🎄🎅🏻🎄⭐️
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64.9 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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424 kcal
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Fat: 26.38g | Prot: 34.12g | Carbs: 11.80g.
Breakfast: Morrisons Gammon Ham. Snacks/Other: Jacob's Savours Salt & Cracked Black Pepper Bakes, Tesco Cambozola, Camembert Cheese , Hovis Farmhouse Soft White. more...
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Gaining 0.2 kg a Week
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