Weigh In record (no journal entry) for 27 December 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1319 kcal
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Fat: 44.13g | Prot: 49.48g | Carbs: 179.81g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Free from Chilli Fish Bites, Colman's Tartare Sauce, Birds Eye Cod Fish Fingers (4), Blue Dragon Thai Sweet Chilli Dipping Sauce. Dinner: Asda Butcher's Selection Gluten Free Pork Sausages, Cooked Parsnips (Fat Not Added in Cooking), Paxo Sage and Onion Stuffing, Brussels Sprouts, Beef or Meat Gravy. Snacks/Other: Truffles, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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