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I ate at 122% of goal yesterday. That is typical of the last few days due to celebrating the holidays. My activity and amount of sleep also suffered. I admit that I didn't even try to hit my goals. I have enjoyed myself but I do feel a little guilty being off track. This has truly been one of our best Christmas holidays so I can't complain. I'm thankful to GOD and almost ready to get back on track...
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 December 2017:
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2623 kcal
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Fat: 125.56g | Prot: 142.04g | Carbs: 240.71g.
Breakfast: McDonald's Egg McMuffin, Premier Nutrition High Protein Shake - Vanilla. Lunch: Cream Cheese Shrimp Dip, Keebler Flat Bread Crisps. Dinner: City Barbeque Corn Bread, Qdoba Mexican Grill Black Bean Corn Salsa, Bush's Best Country Style Baked Beans, Pulled Pork. Snacks/Other: Yellow Cake (with Vanilla Frosting), Southern Comfort Traditional Egg Nog. more...
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Gaining 1.9 kg a Week
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 Comments
Ditto John...weve spent some great days with family both young and old, demolished a 23 pound turkey and lots of baking in the process! Enjoy your family time John, we can get back on track soon enough, take care!!
26 Dec 17 by member: Steven Lloyd
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John10251's Weight History
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