Getting back onto watching what I eat properly is proving a bit of a chore at the moment! But I'm getting there. Generally, I'm aiming to reduce my carbs intake (but not to Atkins level) while increasing my exercise level. Exercise is definitely up - I'm committing to swimming twice per week, and I'm walking everywhere!
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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Losing 0.7 kg a Week
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