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Christmas over....
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67.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1524 kcal
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Fat: 52.31g | Prot: 70.07g | Carbs: 174.78g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt. Dinner: Mixed Grain Bread, Baked or Grilled Salmon, Sainsbury's Basics Pickled Onions, Tomatoes, Heinz Salad Cream, Onions, Lettuce, Cucumber (with Peel), Carrots. Snacks/Other: Brandy, Tesco Double Cream, Sainsbury's Deep Filled Mince Pies. more...
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2935 kcal
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Exercise:
Running - 11/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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Jasonschofield1's Weight History
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