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new record. seriously depressing. starting diet control with a 2month old and breastfeeding. may Allah help
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2017:
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2270 kcal
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Fat: 116.73g | Prot: 69.10g | Carbs: 254.94g.
Breakfast: Whole Milk, Decaffeinated Coffee, Butter, Toasted White Bread, Fried Egg. Lunch: Great Value Mixed Nuts, Hershey's Nuggets. Dinner: Pepsi Pepsi (Can), Omaha Steaks Chicken Fried Steak, Roti Land Roti. Snacks/Other: Anthony Thomas Peanut Butter Candy Bar, Oranges, Potato French Fries. more...
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2158 kcal
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Exercise:
Breastfeeding - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...
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Gaining 1.0 kg a Week
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