Weigh In record (no journal entry) for 24 December 2017
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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2379 kcal
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Fat: 80.40g | Prot: 64.56g | Carbs: 291.18g.
Breakfast: Warburtons Medium Sliced White Bread, Tesco Unsmoked Back Bacon Rashers, Semi-Skimmed Milk, Kellogg's Crunchy Nut, Sugar, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Smith's Spicy Tomato Snaps. Dinner: Cadbury Heroes, Budweiser Beer, Sainsbury's Vegetable Samosas, Onion Bhaji, Chicken Curry, White Rice. more...
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2355 kcal
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Exercise:
Running - 11/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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