Weigh In record (no journal entry) for 24 December 2017
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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568 kcal
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Fat: 21.03g | Prot: 64.50g | Carbs: 32.40g.
Breakfast: Coffee with Milk, Piatnica Twarog Wiejski Poltlusty, Cinnamon, Semi-Skimmed Milk. Snacks/Other: Coffee with Milk, Grenade Carb Killa Peanut Nutter. more...
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Gaining 0.3 kg a Week
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d79pl_gym's Weight History
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