Weigh In record (no journal entry) for 24 December 2017
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63.6 kg
Lost so far: 33.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2017:
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1740 kcal
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Fat: 69.62g | Prot: 68.59g | Carbs: 202.60g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Clementines, Walkers Ready Salted Crisps (25g), Morrisons NuMe Tomato & Three Bean Soup, Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Baked Sweetpotato (Peel Eaten), Tesco Unsmoked Gammon Steaks. Snacks/Other: Kellogg's Rice Krispies (30g), Kirkland Signature Unsalted Mixed Nuts, Marshmallows , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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