Weigh In record (no journal entry) for 22 December 2017
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1958 kcal
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Fat: 111.66g | Prot: 106.29g | Carbs: 51.62g.
Breakfast: Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Spectrum Organic Ground Flaxseed, Lucerne 2% Cottage Cheese, Calavo Avocado, Dr. Pepper Diet Dr. Pepper (Bottle). Lunch: Water, Coffee. Dinner: Mario Queen Olives, La Croix Coconut Flavored Sparkling Water, Jimmy John's The J.J. Gargantuan Unwich. Snacks/Other: Red Table Wine , Lucerne Pepper Jack Cheese, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex, Daisy Sour Cream. more...
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Losing 0.9 kg a Week
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Draglist's Weight History
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