Weigh In record (no journal entry) for 23 December 2017
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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1053 kcal
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Fat: 26.92g | Prot: 40.37g | Carbs: 167.61g.
Breakfast: Red Raspberries, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Gala Apples, Genius Cranberry and Oat Breakfast Bake. Dinner: Sweet Red Peppers, Onions, Pepper or Hot Sauce, Pork Loin (Tenderloin, Lean Only) , Dal. Snacks/Other: Kellogg's Rice Krispies (30g), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.3 kg a Week
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