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I ate at 102% of goal and met all activity goals...
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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2250 kcal
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Fat: 122.32g | Prot: 106.29g | Carbs: 194.01g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kroger Corned Beef, Arnold Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Salmon Cake or Patty. Snacks/Other: Kathryn Beich Katydids, Southern Comfort Traditional Egg Nog. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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