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First day of Christmas holidays
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52.6 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1797 kcal
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Fat: 78.86g | Prot: 73.23g | Carbs: 187.27g.
Breakfast: Apples (Low Moisture, Stewed), Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Whole Milk. Lunch: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Pepperoni and Sausage Pizza, Tesco Garlic Bread Slices. Snacks/Other: Date, Tassimo Costa Cappuccino, Corned Beef, Carte Noire Instant Coffee with Semi-Skimmed Milk, Alesto Mixed Nuts. more...
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Losing 0.5 kg a Week
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 Comments
Well done on drop 👍🏼enjoy Xmas treats! cheers 🥂 🍻
22 Dec 17 by member: bubblegum14
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23 Dec 17 by member: mhairinic
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mhairinic's Weight History
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