Weigh In record (no journal entry) for 21 December 2017
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65.4 kg
Lost so far: 3.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1917 kcal
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Fat: 59.61g | Prot: 93.68g | Carbs: 246.56g.
Breakfast: Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond, Kellogg's Crunchy Nut, Sugar, Tesco Semi-Skimmed Milk. Lunch: Weight Watchers Strawberry Yogurt, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar, Smith's Snaps. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Twix Biscuit Fingers. more...
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2933 kcal
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Exercise:
Running - 13/kph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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