Weigh In record (no journal entry) for 21 December 2017
|
63.4 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
798 kcal
|
Fat: 18.66g | Prot: 39.89g | Carbs: 114.89g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Salsa, Pepper or Hot Sauce, R w Garcia Hummus & Red Pepper Tortilla Chips. Dinner: Pepper or Hot Sauce, Onions, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Pepper or Hot Sauce, Courgette. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|