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I ate at 117% of goal. Too many of those calories were junk. I met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2145 kcal
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Fat: 102.59g | Prot: 202.02g | Carbs: 111.50g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Driscoll's Blueberries, Kashi GOLEAN Crunch! Honey Almond Flax. Dinner: Land O'Lakes Salted Butter, Wal-Mart Tilapia Fillets, Wal-mart Deli Cole Slaw, Fried Battered Oysters, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Nestle Crunch Bar (Miniature), Cheetos Crunchy Cheetos. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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