Weigh In record (no journal entry) for 17 May 2012
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84.4 kg
Lost so far: 13.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 65.07g | Prot: 63.40g | Carbs: 184.30g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Tomato and Brown Lentil Soup, Red Delicious Apples. Dinner: Hot Salsa Dip, Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Minced Turkey (Cooked), Sweet Red Peppers. Snacks/Other: Granulated Sugar, Braeburn Apples, Strawberries, Almond and Chocolate Cake (Wheat-Free), Lifestyle Ginger Herbal Tea. more...
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2731 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 1.6 kg a Week
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