Weigh In record (no journal entry) for 20 December 2017
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2568 kcal
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Fat: 96.58g | Prot: 125.29g | Carbs: 307.25g.
Breakfast: Tesco Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Smith's Snaps, John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread, Nature Valley Peanut & Chocolate Protein Bar, Tracker Choc Chip Bar, Granny Smith Apples. Dinner: Walkers Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Twix Biscuit Fingers, Green Peas , Mashed Potato, Haddock (Fish) . more...
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2113 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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