Weigh In record (no journal entry) for 20 December 2017
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72.9 kg
Lost so far: 2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1422 kcal
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Fat: 40.37g | Prot: 39.44g | Carbs: 222.54g.
Breakfast: Mühlenhof Pommersche Leberwurst Fein, Rügenwalder Mühle Feine Teewurst, REWE Beste Wahl Ciabatta Brötchen. Lunch: Laugenbrezeln. Dinner: Trattoria Alfredo XXL Pizza Vegetariana. Snacks/Other: Spekulatius, Kinder Schokolade, Kaffee mit Milch. more...
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Losing 2.8 kg a Week
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