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AllieLittles
Journal
19 Dec 17
AllieLittles's Journal, 19 Dec 17
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Weigh In record (no journal entry) for 19 December 2017
55.4 kg
Lost so far:
26.2 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2017:
1727 kcal
Fat: 50.66g | Prot: 76.00g | Carbs: 250.85g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Chobani Lowfat Mango Greek Yogurt.
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Subway Sun Chips, Subway 6" Meatball Sub.
Snacks/Other:
Centrum Chewables Multivitamin/Multimineral Supplement, Metamucil Orange Smooth Multihealth Fiber (12g).
more...
1569 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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AllieLittles's Weight History
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