Weigh In record (no journal entry) for 18 December 2017
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64.9 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1344 kcal
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Fat: 31.05g | Prot: 59.63g | Carbs: 209.88g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Fried Egg without Fat, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Newburn Bakehouse White Farmhouse Loaf, Blueberries. Lunch: Maple Syrup, Raisins (Seedless), Oatmeal, Clementines, Red Delicious Apples. Dinner: Quinoa (Cooked), Pepper or Hot Sauce, Chilli Con Carne . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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