Weigh In record (no journal entry) for 18 December 2017
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2017:
|
2119 kcal
|
Fat: 66.33g | Prot: 72.60g | Carbs: 297.92g.
Breakfast: Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Burton's Wagon Wheels, Burton's Wagon Wheels, Granny Smith Apples, Granny Smith Apples, Nature Valley Peanut & Chocolate Protein Bar, Weight Watchers Strawberry Yogurt, Walkers Baked Salt & Vinegar Crisps. Dinner: McVitie's Hobnob Snack Bar, Corned Beef, Ryvita Original Crispbread. Snacks/Other: Weight Watchers Strawberry Yogurt, Smith's Snaps, Asda Meat Feast Pizza. more...
|
|
2868 kcal
|
Exercise:
Running - 11/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|