Weigh In record (no journal entry) for 17 December 2017
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73 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1836 kcal
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Fat: 59.08g | Prot: 127.80g | Carbs: 205.32g.
Breakfast: Sainsbury's Blueberries 50 G, Old El Paso Flour Tortilla Taco Boats, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon, Coffee with Milk. Dinner: Hellmann's Mayonnaise, Sainsbury's Part Baked Baguette, Herta Frankfurter. Snacks/Other: Piatnica Twarog Wiejski Poltlusty, Grenade Diet Protein Shake, USN Low Sugar Protein Bar 35G Chocolate, Bananas , Kingsmill Pancake, Grenade Carb Killa Peanut Nutter. more...
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2621 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 4.9 kg a Week
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d79pl_gym's Weight History
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