Weigh In record (no journal entry) for 16 May 2012
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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2725 kcal
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Fat: 85.90g | Prot: 98.40g | Carbs: 386.80g.
Breakfast: Orange Juice Smooth, Frosties with Semi-Skimmed Milk. Lunch: Bread, Twix, Honey Roast Ham, Coca-Cola (Can), Quavers Cheese - 25% Extra. Dinner: Oven Chips, Spaghetti Hoops in Tomato Sauce, Scotch Steak Pie. Snacks/Other: Semi-Skimmed Milk, Twix, Sugar, Earl Grey Tea with Skim Milk. more...
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2136 kcal
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Exercise:
Standing - 1 minute, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jamesceri's Weight History
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