Weigh In record (no journal entry) for 17 December 2017
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2017:
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1307 kcal
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Fat: 36.56g | Prot: 62.92g | Carbs: 170.15g.
Breakfast: Boiled Egg, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Farmhouse Potato Bakers Jacket Potato Halves Cheese & Onion. Dinner: Weight Watchers Strawberry Tart Yogurt, Tea with Skimmed Milk, Greens Country Mixed Vegetables, Bisto Spaghetti Bolognese. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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Peter918's Weight History
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