Weigh In record (no journal entry) for 16 December 2017
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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5075 kcal
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Fat: 162.52g | Prot: 159.36g | Carbs: 520.94g.
Breakfast: Mexican Style Blend Cheese, 100% Whole Wheat English Muffins, Scrambled Eggs, Thick Cut Bacon, Tomato Ketchup, Red Hot Thick, Plain Bagel with Cream Cheese, Coffee (Brewed From Grounds), Potatoes (Whole, Frozen), Butter, Jelly (All Flavors), Coffee. Lunch: McDonald's Sausage, Egg & Cheese McGriddle. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza, Anheuser-Busch Busch Light. Snacks/Other: Fireball Cinnamon Whiskey, Pineapple, 100% Grapefruit Juice, Vodka. more...
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Losing 3.2 kg a Week
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