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Zopity
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Weight History
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22 February 2019
(1 comment)
15 February 2019
I've spent the last four weeks "reverse dieting" by adding roughly 30 calories each day. the first week I lost a couple more pounds, and I'm now eating almost 1,000 more calories per day and haven't gained any fat.
for those of you that have hit your goal, or those that have stalled and need to speed up their metabolism, I HIGHLY recommend trying a "reverse diet"
Add Comment
27 January 2019
checked the scale after my morning double duce, and I've reached my goal.
Weight:
Lost so far:
Still to go:
Diet followed:
81.5 kg
22.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 5.1 kg a Week
25 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
82.9 kg
21.4 kg
1.3 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
10 January 2019
Weight:
Lost so far:
Still to go:
Diet followed:
83.7 kg
20.6 kg
2.1 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
Zopity's Weight History
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