Weigh In record (no journal entry) for 16 December 2017
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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2789 kcal
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Fat: 90.32g | Prot: 71.34g | Carbs: 277.66g.
Breakfast: Nestle Drifter, Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Mr Kipling Christmas Pudding Slices , Bird's Custard, Baked Beans , Cheese-Filled Pastry. Dinner: Marks & Spencer Eton Mess Dessert, Heinz Tomato Soup, Rum, Carling Lager (Pint), Chicken Dinner (Frozen Meal). Snacks/Other: Nestle Drifter. more...
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2411 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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