Weigh In record (no journal entry) for 15 December 2017
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65.0 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2079 kcal
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Fat: 85.74g | Prot: 73.44g | Carbs: 241.43g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Greggs Corned Beef Pasty. Dinner: Galaxy Ripple Snack Size, Twix Biscuit Fingers, Burton's Jammie Wagon Wheel, Warburtons Medium Sliced White Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Tracker Roast Nut, Kellogg's Crunchy Nut with Semi-Skimmed Milk. more...
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2639 kcal
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Exercise:
Running - 11/kph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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