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I ate at 102% of goal and hit all activity goals...
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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2010 kcal
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Fat: 87.25g | Prot: 124.94g | Carbs: 188.73g.
Breakfast: Driscoll's Blackberries, Kashi GOLEAN Crunch! Honey Almond Flax, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: Kroger Salted Peanuts, Organic Blue Agave Nectar, half and half, Coffee, 2% Fat Milk, McDonald's Double Cheeseburger. more...
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Gaining 1.6 kg a Week
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John10251's Weight History
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