Weigh In record (no journal entry) for 12 December 2017
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1563 kcal
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Fat: 32.61g | Prot: 70.69g | Carbs: 250.15g.
Breakfast: Raisins (Seedless) , Maple Syrup, Blueberries, Morrisons Free from Fruit Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids. Lunch: Oatmeal, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cheese Sauce , Waitrose Roasted Root Vegetables, Jam Preserves, Swiss Chalet Dipping Sauce, Roasted Light Turkey Meat (Skin Not Eaten), Butternut Winter Squash , Spinach . Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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