Weigh In record (no journal entry) for 15 May 2012
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83.9 kg
Lost so far: 13.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 61.11g | Prot: 44.52g | Carbs: 215.23g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Healthy Chicken and Vegetable Soup. Dinner: Express Tandoori Rice, Turkey Breast Meat (Cooked, Roasted), Sweet Potato (without Skin, Cooked, Boiled), Pineapple, Sliced Green Jalapenos, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Almond and Chocolate Cake (Wheat-Free), Chocolate Hazelnut Spread, Lactofree Ice Cream, Lifestyle Ginger Herbal Tea. more...
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2717 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Gaining 3.2 kg a Week
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