Weigh In record (no journal entry) for 12 December 2017
|
64.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2595 kcal
|
Fat: 89.42g | Prot: 88.16g | Carbs: 351.17g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Sugar, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Nature Valley Peanut & Chocolate Protein Bar, Walkers Baked Salt & Vinegar Crisps, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Jacob's Iced Gems. Dinner: Sliced Ham. Snacks/Other: Galaxy Instant Hot Chocolate, Terry's Chocolate Orange (3), McVitie's Digestives Medley. more...
|
|
2972 kcal
|
Exercise:
Working - 8 hours, Running - 13/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|