Weigh In record (no journal entry) for 11 December 2017
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1429 kcal
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Fat: 68.58g | Prot: 57.19g | Carbs: 80.23g.
Breakfast: reduced sodium black beans, Scrambled Eggs, Red Hot Thick. Lunch: pig out at family function. more...
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Losing 1.8 kg a Week
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