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I'm under my set goal weight this morning. The last time was Dec. 5th. Nutrition was off yesterday but I did eat under my calorie goal. I hit all activity goals...
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2017:
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1907 kcal
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Fat: 103.69g | Prot: 148.65g | Carbs: 114.69g.
Breakfast: Great Value Multi Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Great Value Multi Grain Bread, Jif Extra Crunchy Peanut Butter. Dinner: Cooked Collards (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Wing. Snacks/Other: Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 3.5 kg a Week
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 Comments
Happy you can do your exercising. Personally, I feel weight loss and exercise go hand in hand.
11 Dec 17 by member: ClassicRocker
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John10251's Weight History
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