Weigh In record (no journal entry) for 10 December 2017
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1706 kcal
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Fat: 68.26g | Prot: 106.07g | Carbs: 162.37g.
Breakfast: Innocent Peaches and Passionfruit Smoothies For Kids, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cheese Sauce , Waitrose Roasted Root Vegetables, Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Tesco Baby New Potatoes, Roasted Light Turkey Meat (Skin Not Eaten), Swiss Chalet Dipping Sauce, Green String Beans, Cooked Brussels Sprouts, Cooked Carrots. Snacks/Other: Costa Coffee Gluten Free Choc Brownie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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