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I ate under goal and hit all activity goals...
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2017:
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1761 kcal
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Fat: 89.68g | Prot: 143.91g | Carbs: 112.95g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Multi Grain Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate, Cooked Green String Beans (from Fresh), Meatballs with Sauce (Mixture). Snacks/Other: Keebler Rainbow Chips Deluxe Cookies, Burger King Double Cheeseburger. more...
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Losing 1.6 kg a Week
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 Comments
10 Dec 17 by member: chesgreen
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That sounds like a winning plan. Good job.
10 Dec 17 by member: JovialJ
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I second the motion "That's sounds like a winning plan"...all those in favour say "aye"...have a great week John!!
11 Dec 17 by member: Steven Lloyd
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John10251's Weight History
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