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I ate at 119% of goal and hit all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1668 kcal
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Fat: 92.75g | Prot: 90.13g | Carbs: 126.48g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Philadelphia Original Cream Cheese, Kirkland Signature Halved Pecans, Pear in Light Syrup (Cooked or Canned), Tuna Casserole with Vegetables and Mushroom Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Great Value Sweetened Coconut Flakes, Kirkland Signature Halved Pecans, Chocolate Puddings (Dry Mix, with 2% Milk). more...
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Gaining 1.6 kg a Week
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 Comments
A measured victory is STILL a victory.
09 Dec 17 by member: From371to184
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John10251's Weight History
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