Weigh In record (no journal entry) for 09 December 2017
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1817 kcal
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Fat: 60.21g | Prot: 69.35g | Carbs: 250.22g.
Breakfast: Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Oatmeal, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Tom Yum Soup, Chicken Breast (Skin Not Eaten), Rice Noodles (Cooked) . Snacks/Other: Tesco Jam Tarts, Morrisons Raspberry Jam, The Groovy Food Company Agave Nectar, Cocoa Powder, Costa Coffee Gluten Free Choc Brownie, Peanut Butter, Alpro Unsweetened Almond Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.5 kg a Week
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