Weigh In record (no journal entry) for 09 December 2017
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72.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1671 kcal
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Fat: 35.14g | Prot: 174.07g | Carbs: 139.50g.
Breakfast: The Polish Bakery Caraway Seed Bread, Coffee with Milk, Chives , Leerdammer Lightlife, Two Chicks Free Range Egg Whites, Bernard Matthews Hickory BBQ Turkey Breast Chunks. Lunch: Yellow Rice, KFC Mini Breast Fillets (1). Dinner: Sweet Freedom Natural Sweetness, Protein Pancakes. Snacks/Other: Guinness Draught (Can), Grenade Protein Spread (Hazel Nutter), Fage Total 0% Fat Free Authentic Greek Yoghurt, USN Low Sugar Protein Bar 35G Chocolate. more...
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Losing 1.4 kg a Week
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d79pl_gym's Weight History
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