Weigh In record (no journal entry) for 08 December 2017
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64.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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2138 kcal
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Fat: 55.15g | Prot: 122.04g | Carbs: 274.48g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Sugar. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Kingsmill White Loaf Medium, Smith's Spicy Tomato Snaps, Wall's Twister, Heinz Ravioli, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. Snacks/Other: Asda Peppercorn Sauce, Green Peas (Frozen) , Tesco Baby New Potatoes, Chicken Breast. more...
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2245 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Watching TV/Computer - 4 hours, Working - 5 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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