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Currently dealing with loose skin 😳
I gotta tell myself it’s ok, loose skin is better than being obese #breath
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56.6 kg
Lost so far: 34.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1773 kcal
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Fat: 96.91g | Prot: 115.63g | Carbs: 215.78g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Egg White, Egg, Sugar, White Bread. Lunch: Spinach , Pears , Grilled Chicken. Dinner: Grilled Chicken, Popusas . Snacks/Other: Apples , Bananas , Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. more...
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1726 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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