Weigh In record (no journal entry) for 14 May 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 54.19g | Prot: 109.02g | Carbs: 349.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Beef Strips, Multigrain Bread, Lightlife. Dinner: Patatas Bravas (Fried Potato). Snacks/Other: Multigrain Bread, Oat Bran, Banana Muffin. more...
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2546 kcal
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Exercise:
Driving - 25 minutes, Shopping - 55 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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