Weigh In record (no journal entry) for 14 May 2012
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.01g | Prot: 65.14g | Carbs: 220.80g.
Breakfast: Strawberries, Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Moroccan Inspired Chickpea & Spinach Soup, Red Delicious Apples. Dinner: Wafer Thin Cooked Ham, Thin Crust Cheese Pizza with Vegetables, Sliced Green Jalapenos, Pepper or Hot Sauce, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peach & Apricot Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2702 kcal
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Exercise:
Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours. more...
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Losing 3.2 kg a Week
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